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Løbsanalyse
HYROX løbsanalyse: Ka Yee Wong & Wai Long Lam
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · HKG
Ka Yee Wong
·
Wai Long Lam
Samlet tid
01:13:28
Placering
#105
AG Placering
#23
Kategori
DOUBLES · OPEN
KW
Ka Yee Wong
WL
Wai Long Lam
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
35:18 (48%)
Stations
28:05 (38%)
Roxzone
10:10 (14%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:25/km
+12.7%
15.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:31
-
SkiErg
4:12
132
Running 2
4:04
-
Sled Push
2:11
345
Running 3
4:19
-
Sled Pull
3:44
191
Running 4
4:15
-
Burpee Broad Jump
2:51
89
Running 5
4:15
-
Rowing
4:44
225
Running 6
4:23
-
Farmers Carry
2:03
464
Running 7
4:35
-
Sandbag Lunges
3:30
73
Running 8
6:00
-
Wall Balls
4:50
-
Running Total
35:18
102
Roxzone Total
10:10
148
