HYROX løbsanalyse: Man kit Wong & Nga Man Wong - Hong Kong 01:40:31 | HyCoach

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HYROX løbsanalyse: Man kit Wong & Nga Man Wong

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:40:31
Placering: #1034
AG Placering: #347
Kategori: DOUBLES · OPEN

Man kit Wong

Nga Man Wong

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running53:42 (53%)

Stations32:56 (33%)

Roxzone13:57 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:43/km+14.4%12.3%

Split-tider

Segment	Tid	Placering
Running 1	5:21	-
SkiErg	4:57	891
Running 2	6:08	-
Sled Push	2:58	874
Running 3	6:24	-
Sled Pull	4:34	544
Running 4	6:49	-
Burpee Broad Jump	3:08	189
Running 5	6:49	-
Rowing	4:28	71
Running 6	6:46	-
Farmers Carry	2:09	615
Running 7	7:01	-
Sandbag Lunges	4:10	264
Running 8	8:27	-
Wall Balls	6:32	518
Running Total	53:42	677
Roxzone Total	13:57	603