HYROX løbsanalyse: Joey Knoef & Carolyn Ah Lam Kwok - Hong Kong 01:36:54 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Joey Knoef & Carolyn Ah Lam Kwok

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · NED

·

Samlet tid: 01:36:54
Placering: #916
AG Placering: #189
Kategori: DOUBLES · OPEN

Joey Knoef

Carolyn Ah Lam Kwok

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running47:29 (49%)

Stations34:18 (35%)

Roxzone15:10 (16%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:56/km+8.8%14.8%

Split-tider

Segment	Tid	Placering
Running 1	4:25	-
SkiErg	4:23	279
Running 2	5:06	-
Sled Push	2:06	305
Running 3	5:55	-
Sled Pull	4:58	713
Running 4	6:25	-
Burpee Broad Jump	5:01	851
Running 5	6:26	-
Rowing	4:59	463
Running 6	6:11	-
Farmers Carry	2:14	708
Running 7	5:33	-
Sandbag Lunges	5:01	536
Running 8	7:31	-
Wall Balls	5:36	-
Running Total	47:29	-
Roxzone Total	15:10	709