HYROX løbsanalyse: Pui Ming Kwok & Alan Lam - Hong Kong 01:30:40 | HyCoach

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HYROX løbsanalyse: Pui Ming Kwok & Alan Lam

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · PRO · HKG

·

Samlet tid: 01:30:40
Placering: #178
AG Placering: #44
Kategori: DOUBLES · PRO

Pui Ming Kwok

Alan Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:56 (47%)

Stations34:31 (38%)

Roxzone13:16 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:22/km+4.1%15.0%

Split-tider

Segment	Tid	Placering
Running 1	4:11	-
SkiErg	4:27	217
Running 2	4:55	-
Sled Push	2:43	192
Running 3	5:48	-
Sled Pull	5:29	205
Running 4	5:22	-
Burpee Broad Jump	3:27	186
Running 5	5:16	-
Rowing	4:49	199
Running 6	5:10	-
Farmers Carry	2:03	195
Running 7	5:07	-
Sandbag Lunges	5:30	183
Running 8	7:11	-
Wall Balls	6:03	-
Running Total	42:56	175
Roxzone Total	13:16	187