HYROX Race Analysis: Sarah Ratzlaff & Dana Koniuch

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · USA

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Samlet tid: 01:18:31
Placering: #58
AG Placering: #18
Kategori: DOUBLES · OPEN

Sarah Ratzlaff

Dana Koniuch

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAJ20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:51 (49%)

Stations28:18 (36%)

Roxzone11:29 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:51/km+6.3%12.9%

Split-tider

Segment	Tid	Placering
Running 1	3:59	-
SkiErg	4:49	110
Running 2	4:32	-
Sled Push	1:40	50
Running 3	4:48	-
Sled Pull	3:41	53
Running 4	4:47	-
Burpee Broad Jump	3:57	113
Running 5	4:45	-
Rowing	4:52	34
Running 6	4:52	-
Farmers Carry	1:58	147
Running 7	4:49	-
Sandbag Lunges	3:22	38
Running 8	6:22	-
Wall Balls	3:59	-
Running Total	38:51	61
Roxzone Total	11:29	80

HYROX Race Analysis: Sarah Ratzlaff & Dana Koniuch - Hong Kong 01:18:31 | HyCoach