HYROX løbsanalyse: Yau Lam & Elton Ching Wong - Hong Kong 00:57:18 | HyCoach

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HYROX løbsanalyse: Yau Lam & Elton Ching Wong

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 00:57:18
Placering: #13
AG Placering: #4
Kategori: DOUBLES · OPEN

Yau Lam

Elton Ching Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running28:38 (50%)

Stations21:23 (37%)

Roxzone7:22 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:35/km+12.6%13.8%

Split-tider

Segment	Tid	Placering
Running 1	2:39	-
SkiErg	3:44	23
Running 2	3:18	-
Sled Push	1:33	45
Running 3	3:36	-
Sled Pull	2:37	28
Running 4	3:32	-
Burpee Broad Jump	2:00	9
Running 5	3:43	-
Rowing	4:00	9
Running 6	3:37	-
Farmers Carry	1:14	5
Running 7	3:43	-
Sandbag Lunges	2:16	4
Running 8	4:34	-
Wall Balls	3:59	-
Running Total	28:38	-
Roxzone Total	7:22	8