HYROX løbsanalyse: Dominic Jackson & Terry Spokes - Hong Kong 01:01:35 | HyCoach

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HYROX løbsanalyse: Dominic Jackson & Terry Spokes

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · GBR

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Samlet tid: 01:01:35
Placering: #52
AG Placering: #9
Kategori: DOUBLES · OPEN

Dominic Jackson

Terry Spokes

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running30:10 (49%)

Stations23:50 (39%)

Roxzone7:40 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:46/km+1.8%11.1%

Split-tider

Segment	Tid	Placering
Running 1	3:11	-
SkiErg	3:42	18
Running 2	3:40	-
Sled Push	1:41	109
Running 3	3:41	-
Sled Pull	2:47	56
Running 4	3:38	-
Burpee Broad Jump	3:01	129
Running 5	3:40	-
Rowing	4:07	32
Running 6	3:54	-
Farmers Carry	1:38	85
Running 7	3:44	-
Sandbag Lunges	3:09	38
Running 8	4:46	-
Wall Balls	3:45	20
Running Total	30:10	24
Roxzone Total	7:40	18