HYROX løbsanalyse: Janno Nel & Jacobus Nel - Hong Kong 01:07:34 | HyCoach

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HYROX løbsanalyse: Janno Nel & Jacobus Nel

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · RSA

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Samlet tid: 01:07:34
Placering: #134
AG Placering: #15
Kategori: DOUBLES · OPEN

Janno Nel

Jacobus Nel

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running35:14 (52%)

Stations23:13 (34%)

Roxzone9:12 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:24/km+2.0%12.5%

Split-tider

Segment	Tid	Placering
Running 1	3:26	-
SkiErg	3:40	10
Running 2	4:11	-
Sled Push	2:00	291
Running 3	4:22	-
Sled Pull	2:37	35
Running 4	4:30	-
Burpee Broad Jump	2:35	84
Running 5	4:33	-
Rowing	4:02	17
Running 6	4:25	-
Farmers Carry	1:39	146
Running 7	4:16	-
Sandbag Lunges	2:50	29
Running 8	5:35	-
Wall Balls	3:50	-
Running Total	35:14	98
Roxzone Total	9:12	78