HYROX løbsanalyse: Alan Sham & Michael Chan - Hong Kong 01:17:44 | HyCoach

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HYROX løbsanalyse: Alan Sham & Michael Chan

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:17:44
Placering: #529
AG Placering: #96
Kategori: DOUBLES · OPEN

Alan Sham

Michael Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running36:56 (47%)

Stations30:25 (39%)

Roxzone10:26 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:37/km+16.6%16.5%

Split-tider

Segment	Tid	Placering
Running 1	3:18	-
SkiErg	4:12	279
Running 2	4:07	-
Sled Push	1:47	223
Running 3	4:40	-
Sled Pull	3:43	287
Running 4	4:41	-
Burpee Broad Jump	3:42	316
Running 5	4:41	-
Rowing	4:47	270
Running 6	4:31	-
Farmers Carry	1:39	177
Running 7	4:48	-
Sandbag Lunges	5:03	262
Running 8	6:14	-
Wall Balls	5:32	-
Running Total	36:56	178
Roxzone Total	10:26	186