HYROX løbsanalyse: Ka Ho Fong & wai Ham Fong - Hong Kong 01:22:53 | HyCoach

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HYROX løbsanalyse: Ka Ho Fong & wai Ham Fong

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:22:53
Placering: #829
AG Placering: #206
Kategori: DOUBLES · OPEN

Ka Ho Fong

wai Ham Fong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:50 (49%)

Stations29:33 (36%)

Roxzone12:35 (15%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+13.2%16.2%

Split-tider

Segment	Tid	Placering
Running 1	3:56	-
SkiErg	4:14	330
Running 2	4:40	-
Sled Push	2:10	508
Running 3	4:58	-
Sled Pull	4:22	488
Running 4	4:54	-
Burpee Broad Jump	3:41	372
Running 5	5:17	-
Rowing	4:47	323
Running 6	4:50	-
Farmers Carry	1:49	312
Running 7	5:17	-
Sandbag Lunges	3:55	209
Running 8	7:02	-
Wall Balls	4:35	-
Running Total	40:50	-
Roxzone Total	12:35	315