HYROX løbsanalyse: Man Fung Ng & Lai Wang Chow - Hong Kong 01:42:09 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Man Fung Ng & Lai Wang Chow

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:42:09
Placering: #1618
AG Placering: #413
Kategori: DOUBLES · OPEN

Man Fung Ng

Lai Wang Chow

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:57 (45%)

Stations41:39 (41%)

Roxzone14:39 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:45/km+17.2%18.0%

Split-tider

Segment	Tid	Placering
Running 1	4:06	-
SkiErg	4:20	530
Running 2	4:57	-
Sled Push	2:11	658
Running 3	5:27	-
Sled Pull	4:45	744
Running 4	6:04	-
Burpee Broad Jump	4:47	712
Running 5	6:06	-
Rowing	5:07	614
Running 6	5:35	-
Farmers Carry	2:05	599
Running 7	5:48	-
Sandbag Lunges	5:43	571
Running 8	7:57	-
Wall Balls	12:41	541
Running Total	45:57	491
Roxzone Total	14:39	551