HYROX løbsanalyse: Rico Kwan & Kung Lok Chiu - Hong Kong 01:25:39 | HyCoach

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HYROX løbsanalyse: Rico Kwan & Kung Lok Chiu

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:25:39
Placering: #979
AG Placering: #243
Kategori: DOUBLES · OPEN

Rico Kwan

Kung Lok Chiu

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running43:36 (51%)

Stations30:01 (35%)

Roxzone12:07 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:27/km+2.3%17.0%

Split-tider

Segment	Tid	Placering
Running 1	4:38	-
SkiErg	4:34	765
Running 2	5:01	-
Sled Push	2:01	540
Running 3	5:17	-
Sled Pull	3:58	518
Running 4	5:07	-
Burpee Broad Jump	3:34	442
Running 5	5:20	-
Rowing	4:55	533
Running 6	5:18	-
Farmers Carry	1:45	375
Running 7	5:08	-
Sandbag Lunges	4:22	402
Running 8	7:51	-
Wall Balls	4:52	-
Running Total	43:36	476
Roxzone Total	12:07	435