HYROX løbsanalyse: Kim Iu & Ambrose Wong & 2 andre - Hong Kong 00:57:58 | HyCoach

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HYROX løbsanalyse: Kim Iu & Ambrose Wong & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 00:57:58
Placering: #5
AG Placering: #2
Kategori: RELAY · OPEN

Kim Iu

Ambrose Wong

Ka Chung Cheung

Haw Siang Hon

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running26:31 (46%)

Stations24:34 (42%)

Roxzone6:58 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:19/km-8.1%13.8%

Split-tider

Segment	Tid	Placering
Running 1	2:30	-
SkiErg	4:13	13
Running 2	3:31	-
Sled Push	1:45	10
Running 3	3:15	-
Sled Pull	3:11	22
Running 4	3:20	-
Burpee Broad Jump	2:25	8
Running 5	2:58	-
Rowing	4:07	9
Running 6	3:34	-
Farmers Carry	1:11	5
Running 7	3:14	-
Sandbag Lunges	3:44	11
Running 8	4:12	-
Wall Balls	3:58	-
Running Total	26:31	-
Roxzone Total	6:58	4