HYROX løbsanalyse: Gary Chau & Frank Shum & 2 andre - Hong Kong 01:25:15 | HyCoach

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HYROX løbsanalyse: Gary Chau & Frank Shum & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:25:15
Placering: #41
AG Placering: #32
Kategori: RELAY · OPEN

Gary Chau

Frank Shum

Ka Long Ng

Lik Hang Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:59 (36%)

Stations44:05 (52%)

Roxzone10:15 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:52/km-0.9%17.5%

Split-tider

Segment	Tid	Placering
Running 1	2:42	-
SkiErg	5:42	263
Running 2	3:49	-
Sled Push	2:16	55
Running 3	3:44	-
Sled Pull	5:03	189
Running 4	3:31	-
Burpee Broad Jump	6:02	192
Running 5	4:05	-
Rowing	5:17	144
Running 6	4:07	-
Farmers Carry	2:17	87
Running 7	3:47	-
Sandbag Lunges	11:57	84
Running 8	5:18	-
Wall Balls	5:31	-
Running Total	30:59	25
Roxzone Total	10:15	44