HYROX løbsanalyse: Greg Lock & Keio Chiu & 2 andre - Hong Kong 01:01:28 | HyCoach

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HYROX løbsanalyse: Greg Lock & Keio Chiu & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:01:28
Placering: #11
AG Placering: #8
Kategori: RELAY · OPEN

Greg Lock

Keio Chiu

Matthew Wong

Cliff Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running28:36 (46%)

Stations25:38 (42%)

Roxzone7:20 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:34/km+1.5%16.8%

Split-tider

Segment	Tid	Placering
Running 1	2:56	-
SkiErg	4:22	28
Running 2	3:23	-
Sled Push	2:29	80
Running 3	3:19	-
Sled Pull	2:49	9
Running 4	3:32	-
Burpee Broad Jump	3:16	31
Running 5	3:29	-
Rowing	4:17	18
Running 6	3:28	-
Farmers Carry	1:24	13
Running 7	3:26	-
Sandbag Lunges	2:59	4
Running 8	5:06	-
Wall Balls	4:02	-
Running Total	28:36	-
Roxzone Total	7:20	7