HYROX løbsanalyse: Brian Lau & Roland Wong & 2 andre - Hong Kong 01:13:40 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Brian Lau & Roland Wong & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:13:40
Placering: #32
AG Placering: #9
Kategori: RELAY · OPEN

Brian Lau

Roland Wong

Ryan Wong

Arthur Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:00 (43%)

Stations32:38 (44%)

Roxzone9:08 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:00/km+10.1%12.0%

Split-tider

Segment	Tid	Placering
Running 1	3:32	-
SkiErg	5:34	244
Running 2	3:37	-
Sled Push	1:51	16
Running 3	3:49	-
Sled Pull	5:08	194
Running 4	3:35	-
Burpee Broad Jump	3:15	31
Running 5	4:14	-
Rowing	5:06	146
Running 6	4:14	-
Farmers Carry	2:11	104
Running 7	3:59	-
Sandbag Lunges	4:15	36
Running 8	5:05	-
Wall Balls	5:18	21
Running Total	32:00	44
Roxzone Total	9:08	34