HYROX løbsanalyse: Alan John Lau & Derek Cheung & 2 andre - Hong Kong 01:34:12 | HyCoach

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HYROX løbsanalyse: Alan John Lau & Derek Cheung & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Samlet tid: 01:34:12
Placering: #210
AG Placering: #156
Kategori: RELAY · OPEN

Alan John Lau

Derek Cheung

Norman Lam

Seth Shek

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:25 (35%)

Stations49:57 (53%)

Roxzone10:55 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:11/km+46.6%24.1%

Split-tider

Segment	Tid	Placering
Running 1	3:08	-
SkiErg	5:56	269
Running 2	3:13	-
Sled Push	3:00	150
Running 3	3:50	-
Sled Pull	5:43	231
Running 4	4:05	-
Burpee Broad Jump	5:51	205
Running 5	3:55	-
Rowing	5:55	270
Running 6	4:01	-
Farmers Carry	1:34	29
Running 7	4:43	-
Sandbag Lunges	6:19	197
Running 8	6:33	-
Wall Balls	15:39	285
Running Total	33:25	110
Roxzone Total	10:55	154