HYROX løbsanalyse: Alessandra Guarascio & Shane Mcgillion & 2 andre - Hong Kong 01:09:20 | HyCoach

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HYROX løbsanalyse: Alessandra Guarascio & Shane Mcgillion & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:09:20
Placering: #14
AG Placering: #13
Kategori: RELAY · OPEN

Alessandra Guarascio

Shane Mcgillion

Elise Wong

Joe Johnson

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:14 (44%)

Stations30:48 (44%)

Roxzone8:22 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:46/km+21.6%15.9%

Split-tider

Segment	Tid	Placering
Running 1	2:42	-
SkiErg	4:00	7
Running 2	3:14	-
Sled Push	2:16	35
Running 3	4:26	-
Sled Pull	4:41	101
Running 4	3:51	-
Burpee Broad Jump	4:06	56
Running 5	3:22	-
Rowing	4:13	10
Running 6	4:35	-
Farmers Carry	2:00	68
Running 7	3:56	-
Sandbag Lunges	4:30	39
Running 8	4:09	-
Wall Balls	5:02	29
Running Total	30:14	16
Roxzone Total	8:22	15