HYROX løbsanalyse: Yuk Kam Lau & Nga Ching Lai & 2 andre - Hong Kong 01:16:23 | HyCoach

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HYROX løbsanalyse: Yuk Kam Lau & Nga Ching Lai & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:16:23
Placering: #25
AG Placering: #24
Kategori: RELAY · OPEN

Yuk Kam Lau

Nga Ching Lai

Chun yin Lai

Ka hei Leung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:41 (41%)

Stations35:57 (47%)

Roxzone8:49 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:58/km+37.1%14.4%

Split-tider

Segment	Tid	Placering
Running 1	3:33	-
SkiErg	5:00	80
Running 2	3:17	-
Sled Push	3:13	164
Running 3	4:03	-
Sled Pull	4:16	67
Running 4	4:06	-
Burpee Broad Jump	6:01	191
Running 5	3:34	-
Rowing	4:32	30
Running 6	3:34	-
Farmers Carry	1:33	14
Running 7	4:30	-
Sandbag Lunges	5:54	101
Running 8	5:08	-
Wall Balls	5:28	41
Running Total	31:41	20
Roxzone Total	8:49	23