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HYROX løbsanalyse: Wai Lam Lau & To Hong Chan & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:37:19
Placering: #232
AG Placering: #175
Kategori: RELAY · OPEN

Wai Lam Lau

To Hong Chan

Tsz Ho Cheung

Ka Man Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:48 (36%)

Stations52:11 (54%)

Roxzone10:08 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:21/km+33.2%35.5%

Split-tider

Segment	Tid	Placering
Running 1	3:17	-
SkiErg	5:58	274
Running 2	3:19	-
Sled Push	3:37	210
Running 3	4:31	-
Sled Pull	5:27	210
Running 4	3:35	-
Burpee Broad Jump	7:55	283
Running 5	3:28	-
Rowing	4:57	142
Running 6	4:00	-
Farmers Carry	2:12	144
Running 7	4:25	-
Sandbag Lunges	12:12	300
Running 8	8:17	-
Wall Balls	9:53	219
Running Total	34:48	135
Roxzone Total	10:08	96

HYROX løbsanalyse: Wai Lam Lau & To Hong Chan & 2 andre - Hong Kong 01:37:19 | HyCoach