HYROX løbsanalyse: Keith Yau & Karen Law & 2 andre - Hong Kong 01:46:33 | HyCoach

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HYROX løbsanalyse: Keith Yau & Karen Law & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:46:33
Placering: #271
AG Placering: #219
Kategori: RELAY · OPEN

Keith Yau

Karen Law

Violet Wong

Marco Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:21 (40%)

Stations52:06 (49%)

Roxzone12:11 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:18/km+29.8%34.9%

Split-tider

Segment	Tid	Placering
Running 1	3:48	-
SkiErg	6:16	238
Running 2	3:58	-
Sled Push	2:39	78
Running 3	8:28	-
Sled Pull	9:09	321
Running 4	8:15	-
Burpee Broad Jump	7:34	272
Running 5	3:25	-
Rowing	4:29	30
Running 6	4:22	-
Farmers Carry	4:12	325
Running 7	5:09	-
Sandbag Lunges	7:37	253
Running 8	4:59	-
Wall Balls	10:10	-
Running Total	42:21	278
Roxzone Total	12:11	239