HYROX løbsanalyse: Emily Gray & Jolene Cornford & 2 andre - Hong Kong 01:29:37 | HyCoach

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HYROX løbsanalyse: Emily Gray & Jolene Cornford & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:29:37
Placering: #32
AG Placering: #11
Kategori: RELAY · OPEN

Emily Gray

Jolene Cornford

Yan Sun

Sophie Newton

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:41 (41%)

Stations42:42 (48%)

Roxzone10:18 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:35/km+11.1%21.8%

Split-tider

Segment	Tid	Placering
Running 1	3:28	-
SkiErg	5:13	18
Running 2	3:46	-
Sled Push	3:52	158
Running 3	3:55	-
Sled Pull	4:53	47
Running 4	5:25	-
Burpee Broad Jump	8:56	190
Running 5	3:57	-
Rowing	5:53	127
Running 6	5:39	-
Farmers Carry	2:20	101
Running 7	4:11	-
Sandbag Lunges	4:57	44
Running 8	6:23	-
Wall Balls	6:38	32
Running Total	36:41	28
Roxzone Total	10:18	34