HYROX løbsanalyse: Nga Sze Chu & Hiu Ling Lam & 2 andre - Hong Kong 01:23:38 | HyCoach

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HYROX løbsanalyse: Nga Sze Chu & Hiu Ling Lam & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:23:38
Placering: #30
AG Placering: #22
Kategori: RELAY · OPEN

Nga Sze Chu

Hiu Ling Lam

Man Yee Wong

Nga Man Luk

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:09 (43%)

Stations37:35 (45%)

Roxzone9:59 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:31/km+9.9%21.3%

Split-tider

Segment	Tid	Placering
Running 1	3:52	-
SkiErg	5:19	22
Running 2	4:12	-
Sled Push	2:44	69
Running 3	3:40	-
Sled Pull	4:41	33
Running 4	4:18	-
Burpee Broad Jump	5:59	76
Running 5	4:14	-
Rowing	5:03	33
Running 6	4:21	-
Farmers Carry	1:56	35
Running 7	4:37	-
Sandbag Lunges	5:13	68
Running 8	6:58	-
Wall Balls	6:40	-
Running Total	36:09	40
Roxzone Total	9:59	28