HYROX løbsanalyse: Ryan Kwok & Kwan Lok Yeung - Ottawa 01:34:36 | HyCoach

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HYROX løbsanalyse: Ryan Kwok & Kwan Lok Yeung

HYROX OTTAWA — 14. maj 2026

Ottawa, Canada · DOUBLES · OPEN · USA

·

Samlet tid: 01:34:36
Placering: #317
AG Placering: #75
Kategori: DOUBLES · OPEN

Ryan Kwok

Kwan Lok Yeung

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running53:34 (57%)

Stations31:35 (33%)

Roxzone9:33 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:42/km+11.5%6.5%

Split-tider

Segment	Tid	Placering
Running 1	6:15	-
SkiErg	4:44	285
Running 2	6:15	-
Sled Push	2:11	239
Running 3	6:47	-
Sled Pull	4:27	245
Running 4	6:40	-
Burpee Broad Jump	2:33	29
Running 5	6:36	-
Rowing	5:08	276
Running 6	6:27	-
Farmers Carry	2:05	238
Running 7	6:58	-
Sandbag Lunges	3:37	147
Running 8	7:41	-
Wall Balls	6:50	-
Running Total	53:34	218
Roxzone Total	9:33	255