What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sammy-Jo van Ostheim

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:43:29
Ranking: #146
AG Ranking: #17
Category: SOLO · OPEN

Sammy-Jo van Ostheim

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAJ20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:14 (54%)

Stations38:11 (37%)

Roxzone9:09 (9%)

Running Analysis

Avg. PaceDegradationStability7:02/km+10.1%11.9%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	5:03	89
Running 2	6:26	-
Sled Push	2:15	43
Running 3	6:27	-
Sled Pull	5:00	121
Running 4	7:02	-
Burpee Broad Jump	7:44	154
Running 5	8:50	-
Rowing	5:19	107
Running 6	7:00	-
Farmers Carry	1:53	39
Running 7	7:05	-
Sandbag Lunges	4:36	85
Running 8	7:36	-
Wall Balls	6:21	-
Running Total	56:14	-
Roxzone Total	9:09	110

HYROX Race Analysis: Sammy-Jo van Ostheim

Sammy-Jo van Ostheim

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sammy-Jo van Ostheim

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times