HYROX Race Analysis: Laura Longo & Frank Longo

HYROX OTTAWA — 14. maj 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

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Samlet tid: 01:23:13
Placering: #247
AG Placering: #47
Kategori: DOUBLES · OPEN

Laura Longo

Frank Longo

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MAJ20264 days

HYROX OTTAWA

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running49:24 (59%)

Stations28:01 (34%)

Roxzone5:53 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:10/km+9.8%4.6%

Split-tider

Segment	Tid	Placering
Running 1	5:45	-
SkiErg	4:36	485
Running 2	5:46	-
Sled Push	1:39	30
Running 3	6:11	-
Sled Pull	3:35	157
Running 4	6:05	-
Burpee Broad Jump	3:26	231
Running 5	6:21	-
Rowing	4:45	297
Running 6	6:20	-
Farmers Carry	2:03	338
Running 7	6:20	-
Sandbag Lunges	3:32	122
Running 8	6:38	-
Wall Balls	4:25	203
Running Total	49:24	278
Roxzone Total	5:53	227

HYROX Race Analysis: Laura Longo & Frank Longo - Ottawa 01:23:13 | HyCoach