HYROX løbsanalyse: Refilwe Molokwane & Angezwa Mkalali - Shanghai 02:42:09 | HyCoach

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HYROX løbsanalyse: Refilwe Molokwane & Angezwa Mkalali

HYROX SHANGHAI — 16. maj 2026

Shanghai, China · DOUBLES · OPEN · RSA

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Samlet tid: 02:42:09
Placering: #542
AG Placering: #149
Kategori: DOUBLES · OPEN

Refilwe Molokwane

Angezwa Mkalali

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running80:39 (50%)

Stations61:35 (38%)

Roxzone19:59 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet10:05/km+18.5%10.8%

Split-tider

Segment	Tid	Placering
Running 1	9:59	-
SkiErg	5:47	454
Running 2	8:39	-
Sled Push	2:44	399
Running 3	8:57	-
Sled Pull	6:54	508
Running 4	9:40	-
Burpee Broad Jump	14:47	539
Running 5	10:35	-
Rowing	7:30	530
Running 6	10:07	-
Farmers Carry	2:37	538
Running 7	10:15	-
Sandbag Lunges	11:29	541
Running 8	12:29	-
Wall Balls	9:47	526
Running Total	1:20:39	521
Roxzone Total	19:59	439