HYROX løbsanalyse: Rafael Bouts & Franka Roorda & 2 andre - Heerenveen 01:01:56 | HyCoach

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HYROX løbsanalyse: Rafael Bouts & Franka Roorda & 2 andre

HYROX HEERENVEEN — 14. maj 2026

Heerenveen, Netherlands · RELAY · OPEN · NED

· · ·

Samlet tid: 01:01:56
Placering: #5
AG Placering: #5
Kategori: RELAY · OPEN

Rafael Bouts

Franka Roorda

Inga Michejenko

Martin Polak

HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:02 (50%)

Stations25:19 (41%)

Roxzone5:38 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:53/km+3.9%20.6%

Split-tider

Segment	Tid	Placering
Running 1	3:53	-
SkiErg	4:38	25
Running 2	5:05	-
Sled Push	3:02	39
Running 3	3:08	-
Sled Pull	2:45	3
Running 4	3:13	-
Burpee Broad Jump	2:33	2
Running 5	3:54	-
Rowing	4:32	21
Running 6	3:08	-
Farmers Carry	1:02	3
Running 7	5:17	-
Sandbag Lunges	3:08	10
Running 8	3:28	-
Wall Balls	3:39	-
Running Total	31:02	8
Roxzone Total	5:38	5