HYROX Race Analysis: Shaw Hasyj & Michael Gierke - Ottawa 00:59:46 | HyCoach

HYROX Race Analysis: Shaw Hasyj & Michael Gierke

HYROX OTTAWA — 14. maj 2026

Ottawa, Canada · DOUBLES · OPEN · CAN

·

Samlet tid: 00:59:46
Placering: #3
AG Placering: #1
Kategori: DOUBLES · OPEN

Shaw Hasyj

Michael Gierke

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MAJ20264 days

HYROX OTTAWA

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:57 (57%)

Stations22:22 (37%)

Roxzone3:33 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:15/km+10.0%4.3%

Split-tider

Segment	Tid	Placering
Running 1	4:00	-
SkiErg	3:30	1
Running 2	4:00	-
Sled Push	1:25	10
Running 3	4:14	-
Sled Pull	2:29	8
Running 4	4:21	-
Burpee Broad Jump	2:47	35
Running 5	4:23	-
Rowing	4:04	6
Running 6	4:07	-
Farmers Carry	1:23	3
Running 7	4:24	-
Sandbag Lunges	2:49	7
Running 8	4:32	-
Wall Balls	3:55	5
Running Total	33:57	3
Roxzone Total	3:33	2