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HYROX løbsanalyse: Justin Messina & Melissa Flanagan & 2 andre

HYROX OTTAWA — 14. maj 2026

Ottawa, Canada · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:09:06
Placering: #13
AG Placering: #10
Kategori: RELAY · OPEN

Justin Messina

Melissa Flanagan

Joe Reynolds

Jaclyn Greer

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:47 (50%)

Stations29:52 (43%)

Roxzone4:32 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:21/km+11.8%8.6%

Split-tider

Segment	Tid	Placering
Running 1	3:32	-
SkiErg	4:25	23
Running 2	4:05	-
Sled Push	2:35	25
Running 3	4:13	-
Sled Pull	5:13	57
Running 4	4:36	-
Burpee Broad Jump	3:31	17
Running 5	4:45	-
Rowing	4:16	17
Running 6	4:26	-
Farmers Carry	1:36	9
Running 7	4:34	-
Sandbag Lunges	3:51	26
Running 8	4:40	-
Wall Balls	4:25	14
Running Total	34:47	12
Roxzone Total	4:32	20

HYROX løbsanalyse: Justin Messina & Melissa Flanagan & 2 andre - Ottawa 01:09:06 | HyCoach