What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daphney Gorata Manaka

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · BOT

Total Time: 01:48:27
Ranking: #241
AG Ranking: #57
Category: SOLO · OPEN

Daphney Gorata Manaka

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAJ20262 days

Completed

7,006

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:48 (49%)

Stations45:34 (42%)

Roxzone10:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:36/km+1.2%17.5%

Split times

Segment	Time	Rank
Running 1	8:09	-
SkiErg	5:36	270
Running 2	5:42	-
Sled Push	2:34	133
Running 3	6:01	-
Sled Pull	7:08	329
Running 4	6:02	-
Burpee Broad Jump	7:32	175
Running 5	6:02	-
Rowing	5:56	217
Running 6	6:11	-
Farmers Carry	2:24	227
Running 7	5:46	-
Sandbag Lunges	6:02	296
Running 8	8:59	-
Wall Balls	8:22	312
Running Total	52:48	257
Roxzone Total	10:09	287

HYROX Race Analysis: Daphney Gorata Manaka

Daphney Gorata Manaka

HYROX JOHANNESBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daphney Gorata Manaka

HYROX JOHANNESBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times