HYROX løbsanalyse: Janno Nel & Jacques Badenhorst - Johannesburg 00:58:37 | HyCoach

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HYROX løbsanalyse: Janno Nel & Jacques Badenhorst

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Samlet tid: 00:58:37
Placering: #5
AG Placering: #2
Kategori: DOUBLES · PRO

Janno Nel

Jacques Badenhorst

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:10 (53%)

Stations23:14 (40%)

Roxzone4:18 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:54/km+6.5%19.0%

Split-tider

Segment	Tid	Placering
Running 1	5:08	-
SkiErg	3:31	2
Running 2	3:19	-
Sled Push	1:43	11
Running 3	3:29	-
Sled Pull	3:27	7
Running 4	3:34	-
Burpee Broad Jump	2:31	21
Running 5	3:28	-
Rowing	4:01	5
Running 6	3:30	-
Farmers Carry	1:27	9
Running 7	3:32	-
Sandbag Lunges	2:23	2
Running 8	5:14	-
Wall Balls	4:11	41
Running Total	31:10	5
Roxzone Total	4:18	6