HYROX løbsanalyse: Kashief Cross & Ben Boehmer - Johannesburg 01:03:48 | HyCoach

HYROX løbsanalyse: Kashief Cross & Ben Boehmer

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

Samlet tid: 01:03:48
Placering: #13
AG Placering: #2
Kategori: DOUBLES · PRO

Kashief Cross

Ben Boehmer

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:07 (52%)

Stations25:46 (40%)

Roxzone4:59 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:08/km+5.1%17.8%

Split-tider

Segment	Tid	Placering
Running 1	5:22	-
SkiErg	3:54	35
Running 2	3:35	-
Sled Push	1:42	9
Running 3	3:54	-
Sled Pull	3:49	22
Running 4	3:35	-
Burpee Broad Jump	3:09	51
Running 5	3:38	-
Rowing	4:20	25
Running 6	3:54	-
Farmers Carry	1:34	23
Running 7	3:46	-
Sandbag Lunges	3:27	36
Running 8	5:27	-
Wall Balls	3:51	23
Running Total	33:07	8
Roxzone Total	4:59	15