What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Miller & Kristin Kernot

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · USA

Total Time: 01:31:56
Ranking: #280
AG Ranking: #58
Category: DOUBLES · OPEN

Laura Miller

Kristin Kernot

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAJ20262 days

Completed

7,006

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (55%)

Stations32:17 (35%)

Roxzone9:24 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+12.7%16.0%

Split times

Segment	Time	Rank
Running 1	7:42	-
SkiErg	4:56	291
Running 2	5:14	-
Sled Push	2:01	534
Running 3	5:51	-
Sled Pull	4:22	250
Running 4	5:58	-
Burpee Broad Jump	4:35	241
Running 5	5:35	-
Rowing	5:26	288
Running 6	5:53	-
Farmers Carry	2:11	755
Running 7	5:54	-
Sandbag Lunges	4:12	504
Running 8	8:16	-
Wall Balls	4:34	332
Running Total	50:19	263
Roxzone Total	9:24	378

HYROX Race Analysis: Laura Miller & Kristin Kernot

Laura Miller

Kristin Kernot

HYROX JOHANNESBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Miller

Kristin Kernot

HYROX JOHANNESBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times