HYROX løbsanalyse: Neil Washington & Garann Kriek & 2 andre - Johannesburg 01:03:09 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Neil Washington & Garann Kriek & 2 andre

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:03:09
Placering: #4
AG Placering: #3
Kategori: RELAY · OPEN

Neil Washington

Garann Kriek

Marc Psillos

Neil Bester

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:51 (52%)

Stations25:36 (40%)

Roxzone4:47 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:06/km+4.8%45.9%

Split-tider

Segment	Tid	Placering
Running 1	8:48	-
SkiErg	4:20	9
Running 2	3:08	-
Sled Push	2:12	17
Running 3	2:54	-
Sled Pull	3:49	14
Running 4	3:18	-
Burpee Broad Jump	2:32	4
Running 5	3:12	-
Rowing	4:08	1
Running 6	3:09	-
Farmers Carry	1:19	4
Running 7	3:17	-
Sandbag Lunges	3:20	5
Running 8	5:09	-
Wall Balls	3:56	12
Running Total	32:51	7
Roxzone Total	4:47	4