HYROX løbsanalyse: Hamza Moosa & Nyiko Shiburi & 2 andre - Johannesburg 01:06:02 | HyCoach

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HYROX løbsanalyse: Hamza Moosa & Nyiko Shiburi & 2 andre

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:06:02
Placering: #8
AG Placering: #7
Kategori: RELAY · OPEN

Hamza Moosa

Nyiko Shiburi

Rikki Barnes

Aqil Alibhai

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:27 (49%)

Stations28:32 (43%)

Roxzone5:06 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:03/km+3.1%21.7%

Split-tider

Segment	Tid	Placering
Running 1	5:49	-
SkiErg	4:44	25
Running 2	3:44	-
Sled Push	2:23	24
Running 3	3:23	-
Sled Pull	4:22	26
Running 4	3:23	-
Burpee Broad Jump	3:04	10
Running 5	3:33	-
Rowing	4:39	19
Running 6	3:31	-
Farmers Carry	1:23	7
Running 7	3:51	-
Sandbag Lunges	3:29	11
Running 8	5:17	-
Wall Balls	4:28	15
Running Total	32:27	5
Roxzone Total	5:06	9