HYROX løbsanalyse: Lawrence Goncalves & Dino Chizinga & 2 andre - Johannesburg 01:06:49 | HyCoach

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HYROX løbsanalyse: Lawrence Goncalves & Dino Chizinga & 2 andre

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:06:49
Placering: #10
AG Placering: #1
Kategori: RELAY · OPEN

Lawrence Goncalves

Dino Chizinga

Shaun Sardinha

Andrew Goncalves

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:35 (49%)

Stations29:24 (44%)

Roxzone4:54 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km-1.9%25.7%

Split-tider

Segment	Tid	Placering
Running 1	5:22	-
SkiErg	4:51	32
Running 2	3:28	-
Sled Push	2:05	14
Running 3	3:26	-
Sled Pull	3:40	11
Running 4	3:44	-
Burpee Broad Jump	4:34	25
Running 5	3:29	-
Rowing	4:35	16
Running 6	3:26	-
Farmers Carry	1:49	20
Running 7	3:24	-
Sandbag Lunges	3:43	14
Running 8	6:19	-
Wall Balls	4:07	13
Running Total	32:35	6
Roxzone Total	4:54	6