HYROX løbsanalyse: Nicole Enslin & Inell Smit & 2 andre - Johannesburg 01:20:28 | HyCoach

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HYROX løbsanalyse: Nicole Enslin & Inell Smit & 2 andre

HYROX JOHANNESBURG — 30. maj 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Samlet tid: 01:20:28
Placering: #5
AG Placering: #4
Kategori: RELAY · OPEN

Nicole Enslin

Inell Smit

Monique Griesel

Lindi-Amore Oosthuizen

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:12 (51%)

Stations32:44 (41%)

Roxzone6:36 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+5.4%23.0%

Split-tider

Segment	Tid	Placering
Running 1	7:07	-
SkiErg	5:23	21
Running 2	4:40	-
Sled Push	2:01	10
Running 3	4:08	-
Sled Pull	5:08	20
Running 4	4:35	-
Burpee Broad Jump	4:21	2
Running 5	4:18	-
Rowing	5:16	19
Running 6	4:18	-
Farmers Carry	2:23	67
Running 7	4:55	-
Sandbag Lunges	4:02	14
Running 8	7:13	-
Wall Balls	4:10	8
Running Total	41:12	9
Roxzone Total	6:36	15