What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Collins

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 01:14:06
Ranking: #237
AG Ranking: #6
Category: SOLO · OPEN

John-Paul Collins

1-5JUL.20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:14 (47%)

Stations31:31 (42%)

Roxzone7:26 (10%)

Running Analysis

Avg. PaceDegradationStability4:24/km+2.9%14.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:02	84
Running 2	4:04	-
Sled Push	2:10	220
Running 3	4:11	-
Sled Pull	3:47	268
Running 4	4:06	-
Burpee Broad Jump	5:18	397
Running 5	4:23	-
Rowing	4:17	78
Running 6	4:22	-
Farmers Carry	1:39	85
Running 7	4:11	-
Sandbag Lunges	4:23	212
Running 8	6:04	-
Wall Balls	5:55	-
Running Total	35:14	-
Roxzone Total	7:26	279

HYROX Race Analysis: John-Paul Collins

John-Paul Collins

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Collins

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times