What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Carwell-Cooke

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 01:16:16
Ranking: #319
AG Ranking: #47
Category: SOLO · OPEN

Simon Carwell-Cooke

1-5JUL.20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:55 (47%)

Stations32:07 (42%)

Roxzone8:18 (11%)

Running Analysis

Avg. PaceDegradationStability4:29/km+14.2%16.4%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:01	74
Running 2	3:59	-
Sled Push	2:26	465
Running 3	4:12	-
Sled Pull	3:46	279
Running 4	4:12	-
Burpee Broad Jump	5:14	439
Running 5	4:34	-
Rowing	4:29	263
Running 6	4:26	-
Farmers Carry	2:00	362
Running 7	4:33	-
Sandbag Lunges	4:13	180
Running 8	6:19	-
Wall Balls	5:58	299
Running Total	35:55	327
Roxzone Total	8:18	419

HYROX Race Analysis: Simon Carwell-Cooke

Simon Carwell-Cooke

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Carwell-Cooke

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times