HYROX løbsanalyse: Ola Rachid & Christos Mangos - Sydney 01:24:36 | HyCoach

HYROX løbsanalyse: Ola Rachid & Christos Mangos

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · OPEN · AUS

·

Samlet tid: 01:24:36
Placering: #568
AG Placering: #141
Kategori: DOUBLES · OPEN

Ola Rachid

Christos Mangos

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running46:57 (55%)

Stations28:33 (34%)

Roxzone9:10 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:52/km+15.7%19.5%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	4:10	437
Running 2	5:05	-
Sled Push	1:56	670
Running 3	5:32	-
Sled Pull	3:13	251
Running 4	5:33	-
Burpee Broad Jump	3:23	366
Running 5	5:40	-
Rowing	4:41	452
Running 6	5:46	-
Farmers Carry	2:05	683
Running 7	5:53	-
Sandbag Lunges	4:25	475
Running 8	8:46	-
Wall Balls	4:40	-
Running Total	46:57	-
Roxzone Total	9:10	500