HYROX løbsanalyse: Grant de Lisle & Nicole Ashby - Sydney 01:36:05 | HyCoach

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HYROX løbsanalyse: Grant de Lisle & Nicole Ashby

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · OPEN · NZL

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Samlet tid: 01:36:05
Placering: #1227
AG Placering: #208
Kategori: DOUBLES · OPEN

Grant de Lisle

Nicole Ashby

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running52:09 (54%)

Stations33:29 (35%)

Roxzone10:30 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:31/km+1.3%16.3%

Split-tider

Segment	Tid	Placering
Running 1	5:45	-
SkiErg	4:38	333
Running 2	6:12	-
Sled Push	1:49	209
Running 3	5:59	-
Sled Pull	3:44	242
Running 4	6:06	-
Burpee Broad Jump	4:39	315
Running 5	6:25	-
Rowing	4:55	281
Running 6	6:11	-
Farmers Carry	2:03	293
Running 7	6:17	-
Sandbag Lunges	6:21	329
Running 8	9:18	-
Wall Balls	5:20	-
Running Total	52:09	305
Roxzone Total	10:30	298