What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristy-Jo Cooper

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:20:53
Ranking: #114
AG Ranking: #21
Category: SOLO · OPEN

Kristy-Jo Cooper

1-5JUL.20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:20 (52%)

Stations30:05 (37%)

Roxzone8:32 (11%)

Running Analysis

Avg. PaceDegradationStability5:18/km+13.9%15.1%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:41	47
Running 2	4:41	-
Sled Push	1:47	28
Running 3	5:08	-
Sled Pull	3:41	29
Running 4	5:04	-
Burpee Broad Jump	4:27	48
Running 5	5:12	-
Rowing	4:47	32
Running 6	5:17	-
Farmers Carry	1:31	37
Running 7	5:20	-
Sandbag Lunges	3:18	15
Running 8	7:17	-
Wall Balls	5:53	156
Running Total	42:20	193
Roxzone Total	8:32	161

HYROX Race Analysis: Kristy-Jo Cooper

Kristy-Jo Cooper

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristy-Jo Cooper

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times