What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Renee Van Der Weiden & Theodericus P Orij

HYROX ISTANBUL — August 1, 2026

Istanbul, Türkiye · DOUBLES · OPEN · NED

Total Time: 01:05:21
Ranking: #55
AG Ranking: #17
Category: DOUBLES · OPEN

Renee Van Der Weiden

Theodericus P Orij

HYROX HYROX ISTANBUL - Istanbul, Türkiye

1-2AUG.20262 days

Completed

2,188

HYROX ISTANBUL

Istanbul, Türkiye

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:31 (53%)

Stations21:14 (32%)

Roxzone9:41 (15%)

Running Analysis

Avg. PaceDegradationStability4:19/km+6.6%6.1%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:52	38
Running 2	4:01	-
Sled Push	1:54	162
Running 3	4:08	-
Sled Pull	3:01	70
Running 4	4:03	-
Burpee Broad Jump	0:02	2
Running 5	4:24	-
Rowing	4:16	82
Running 6	4:19	-
Farmers Carry	1:45	171
Running 7	4:17	-
Sandbag Lunges	3:02	69
Running 8	4:29	-
Wall Balls	3:22	-
Running Total	34:31	-
Roxzone Total	9:41	257

HYROX Race Analysis: Renee Van Der Weiden & Theodericus P Orij

Renee Van Der Weiden

Theodericus P Orij

HYROX ISTANBUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Renee Van Der Weiden

Theodericus P Orij

HYROX ISTANBUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times