HYROX løbsanalyse: Gerrie van Dalen - Cape Town 01:03:36 | HyCoach

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HYROX løbsanalyse: Gerrie van Dalen

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · NED

Samlet tid: 01:03:36
Placering: #6
AG Placering: #1
Kategori: SOLO · OPEN

Gerrie van Dalen

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:49 (53%)

Stations26:25 (41%)

Roxzone3:27 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:14/km+5.4%11.2%

Split-tider

Segment	Tid	Placering
Running 1	3:00	-
SkiErg	3:59	7
Running 2	4:18	-
Sled Push	2:10	19
Running 3	4:27	-
Sled Pull	2:52	1
Running 4	4:25	-
Burpee Broad Jump	3:58	29
Running 5	4:28	-
Rowing	4:13	6
Running 6	4:19	-
Farmers Carry	1:41	7
Running 7	4:32	-
Sandbag Lunges	3:38	5
Running 8	4:24	-
Wall Balls	3:54	-
Running Total	33:49	-
Roxzone Total	3:27	6