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HYROX løbsanalyse: Mlondi Mashinini

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:06:54
Placering: #9
AG Placering: #1
Kategori: SOLO · OPEN

Mlondi Mashinini

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:53 (49%)

Stations30:19 (45%)

Roxzone3:47 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:06/km+6.1%10.7%

Split-tider

Segment	Tid	Placering
Running 1	2:59	-
SkiErg	4:30	116
Running 2	4:05	-
Sled Push	2:16	32
Running 3	4:15	-
Sled Pull	3:47	41
Running 4	4:14	-
Burpee Broad Jump	3:54	31
Running 5	4:24	-
Rowing	4:32	31
Running 6	4:12	-
Farmers Carry	1:31	1
Running 7	4:20	-
Sandbag Lunges	4:08	16
Running 8	4:26	-
Wall Balls	5:41	-
Running Total	32:53	9
Roxzone Total	3:47	14

HYROX løbsanalyse: Mlondi Mashinini - Cape Town 01:06:54 | HyCoach