Forevig din præstation.

HYROX løbsanalyse: Mihle Msebenzi

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:08:08
Placering: —
AG Placering: —
Kategori: SOLO · OPEN

Mihle Msebenzi

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:28 (49%)

Stations31:10 (46%)

Roxzone3:35 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:10/km+8.0%13.8%

Split-tider

Segment	Tid	Placering
Running 1	2:49	-
SkiErg	4:19	78
Running 2	4:11	-
Sled Push	2:41	81
Running 3	4:22	-
Sled Pull	4:06	55
Running 4	-	-
Burpee Broad Jump	3:04	5
Running 5	4:34	-
Rowing	4:41	43
Running 6	4:14	-
Farmers Carry	2:07	32
Running 7	4:31	-
Sandbag Lunges	4:14	18
Running 8	4:35	-
Wall Balls	5:58	-
Running Total	33:28	11
Roxzone Total	3:35	10

HYROX løbsanalyse: Mihle Msebenzi - Cape Town 01:08:08 | HyCoach