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HYROX løbsanalyse: michael ward
HYROX CAPE TOWN || — 14. august 2026
Cape Town, South Africa · SOLO · OPEN · IRL
Michael Ward
Samlet tid
01:12:25
Placering
#21
AG Placering
#3
Kategori
SOLO · OPEN
MW
michael ward
14-16
AUG.
2026
3
Afsluttet
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sæson 9 (2026-2027)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:15 (53%)
Stations
30:15 (42%)
Roxzone
3:59 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:47/km
+18.1%
14.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:05
-
SkiErg
4:10
45
Running 2
4:20
-
Sled Push
2:56
99
Running 3
5:14
-
Sled Pull
4:08
58
Running 4
5:01
-
Burpee Broad Jump
3:15
8
Running 5
5:10
-
Rowing
4:21
20
Running 6
5:12
-
Farmers Carry
1:50
20
Running 7
5:07
-
Sandbag Lunges
4:40
24
Running 8
5:10
-
Wall Balls
4:55
-
Running Total
38:15
-
Roxzone Total
3:59
19