HYROX løbsanalyse: Neil Washington - Cape Town 01:13:54 | HyCoach

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HYROX løbsanalyse: Neil Washington

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:13:54
Placering: #26
AG Placering: #5
Kategori: SOLO · OPEN

Neil Washington

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:50 (51%)

Stations33:45 (49%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:29/km+18.4%15.9%

Split-tider

Segment	Tid	Placering
Running 1	2:44	-
SkiErg	3:51	2
Running 2	4:15	-
Sled Push	2:35	85
Running 3	5:00	-
Sled Pull	3:46	43
Running 4	4:29	-
Burpee Broad Jump	3:50	28
Running 5	4:49	-
Rowing	4:29	30
Running 6	4:35	-
Farmers Carry	1:49	29
Running 7	5:02	-
Sandbag Lunges	7:49	39
Running 8	5:00	-
Wall Balls	5:36	-
Running Total	35:50	20
Roxzone Total	-	-