HYROX løbsanalyse: Brian Dolphin - Cape Town 01:06:33 | HyCoach

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HYROX løbsanalyse: Brian Dolphin

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:06:33
Placering: —
AG Placering: —
Kategori: SOLO · OPEN

Brian Dolphin

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:36 (53%)

Stations27:10 (41%)

Roxzone3:49 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:25/km-11.9%

Split-tider

Segment	Tid	Placering
Running 1	3:15	-
SkiErg	4:13	69
Running 2	-	-
Sled Push	2:08	26
Running 3	4:36	-
Sled Pull	3:17	12
Running 4	4:39	-
Burpee Broad Jump	4:16	49
Running 5	4:39	-
Rowing	4:12	8
Running 6	4:37	-
Farmers Carry	1:31	4
Running 7	4:47	-
Sandbag Lunges	3:20	5
Running 8	-	-
Wall Balls	4:13	9
Running Total	35:36	24
Roxzone Total	3:49	22